Chicago Riff Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicago Riff contains 260 calories, 8.5g protein, 22g carbs, and 16g fat per one plate (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 8.5g | 17% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 16.0g | 21% |
| Fiber | 3.0g | 11% |
| Sugar | 2.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 720.0mg | 31% |
| Potassium | 12.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Chicago Riff Good for You?
Chicago Riff provides 260 calories per one plate (250g) with 8.5g protein, 22g carbohydrates, and 16g fat. It is a source of saturated fat (30% dv), sodium (31% dv), iron (1111% dv).
A Chicago-style twist on nachos featuring tortilla chips topped with melted cheese, spicy Italian giardiniera (pickled vegetables in oil), and often Italian beef or sausage toppings. The giardiniera adds a tangy, spicy, and crunchy element unique to Chicago cuisine.
Key Health Benefits of Chicago Riff
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicago Riff Nutrition with Gram
Use Gram to log chicago riff and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicago riff?
Chicago Riff contains 260 calories per one plate (250g).
How much protein is in chicago riff?
Chicago Riff provides 8.5g of protein per one plate (250g).
How many carbs are in chicago riff?
Chicago Riff has 22g of carbohydrates per one plate (250g).
Is chicago riff good for tracking nutrition?
Yes. Chicago Riff can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicago riff in a meal plan?
Use Chicago Riff as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicago riff and thousands of other foods with the Gram app.