Chicago Style Barbecue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicago Style Barbecue contains 280 calories, 22g protein, 8.5g carbs, and 18g fat per one plate (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 22.0g | 44% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.30g | 1% |
| Sugar | 5.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 4.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 5.2mg | 306% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Chicago Style Barbecue Good for You?
Chicago Style Barbecue provides 280 calories per one plate (200g) with 22g protein, 8.5g carbohydrates, and 18g fat. It is a source of saturated fat (32% dv), cholesterol (28% dv), sodium (23% dv).
Pork rib tips slow-smoked and slathered in a tangy-sweet tomato-based barbecue sauce, a staple of Chicago’s South Side BBQ tradition. Often served with white bread and coleslaw.
Key Health Benefits of Chicago Style Barbecue
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Chicago Style Barbecue Nutrition with Gram
Use Gram to log chicago style barbecue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicago style barbecue?
Chicago Style Barbecue contains 280 calories per one plate (200g).
How much protein is in chicago style barbecue?
Chicago Style Barbecue provides 22g of protein per one plate (200g).
How many carbs are in chicago style barbecue?
Chicago Style Barbecue has 8.5g of carbohydrates per one plate (200g).
Is chicago style barbecue good for tracking nutrition?
Yes. Chicago Style Barbecue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicago style barbecue in a meal plan?
Use Chicago Style Barbecue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicago style barbecue and thousands of other foods with the Gram app.