Chicago Style Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicago Style contains 220 calories, 24g protein, 1.5g carbs, and 13g fat per one piece (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 24.0g | 48% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.20g | 1% |
| Sugar | 0.30g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 78.0mg | 26% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 5.5mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Chicago Style Good for You?
Chicago Style provides 220 calories per one piece (250g) with 24g protein, 1.5g carbohydrates, and 13g fat. It is a source of saturated fat (28% dv), cholesterol (26% dv), sodium (17% dv).
A thick-cut, well-seasoned steak typical of Chicago steakhouses, often a bone-in ribeye or strip steak, charred and finished with butter. Chicago is renowned for its steakhouse tradition.
Key Health Benefits of Chicago Style
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Chicago Style Nutrition with Gram
Use Gram to log chicago style and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicago style?
Chicago Style contains 220 calories per one piece (250g).
How much protein is in chicago style?
Chicago Style provides 24g of protein per one piece (250g).
How many carbs are in chicago style?
Chicago Style has 1.5g of carbohydrates per one piece (250g).
Is chicago style good for tracking nutrition?
Yes. Chicago Style can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicago style in a meal plan?
Use Chicago Style as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicago style and thousands of other foods with the Gram app.