Chicago Style Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicago Style Fried contains 265 calories, 20g protein, 10g carbs, and 16g fat per 2 pieces (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 20.0g | 40% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.40g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 580.0mg | 25% |
| Potassium | 0.50mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 2.0mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 7.5mg | 441% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Chicago Style Fried Good for You?
Chicago Style Fried provides 265 calories per 2 pieces (180g) with 20g protein, 10g carbohydrates, and 16g fat. It is a source of saturated fat (20% dv), cholesterol (30% dv), sodium (25% dv).
Bone-in chicken pieces seasoned with a peppery spice blend, dredged in seasoned flour, and deep-fried until extra crispy. A South Side Chicago tradition, known for its heavy seasoning and shatteringly crisp crust.
Key Health Benefits of Chicago Style Fried
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Chicago Style Fried Nutrition with Gram
Use Gram to log chicago style fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicago style fried?
Chicago Style Fried contains 265 calories per 2 pieces (180g).
How much protein is in chicago style fried?
Chicago Style Fried provides 20g of protein per 2 pieces (180g).
How many carbs are in chicago style fried?
Chicago Style Fried has 10g of carbohydrates per 2 pieces (180g).
Is chicago style fried good for tracking nutrition?
Yes. Chicago Style Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicago style fried in a meal plan?
Use Chicago Style Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chicago style fried and thousands of other foods with the Gram app.