Chicago Style Giardiniera Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicago Style Giardiniera contains 180 calories, 0.8g protein, 5g carbs, and 17g fat per 2 tablespoons (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 0.80g | 2% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Sodium | 680.0mg | 30% |
| Potassium | 25.0mg | 1% |
| Calcium | 10.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.20mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 55.0mg | 4% |
Is Chicago Style Giardiniera Good for You?
Chicago Style Giardiniera provides 180 calories per 2 tablespoons (30g) with 0.8g protein, 5g carbohydrates, and 17g fat. It is a source of saturated fat (11% dv), sodium (30% dv), iron (472% dv).
A spicy, oil-packed relish of pickled vegetables including sport peppers, serrano peppers, celery, cauliflower, carrots, and olives in soybean or olive oil. Essential topping for Italian beef sandwiches and Chicago-style hot dogs.
Key Health Benefits of Chicago Style Giardiniera
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chicago Style Giardiniera Nutrition with Gram
Use Gram to log chicago style giardiniera and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicago style giardiniera?
Chicago Style Giardiniera contains 180 calories per 2 tablespoons (30g).
How much protein is in chicago style giardiniera?
Chicago Style Giardiniera provides 0.8g of protein per 2 tablespoons (30g).
How many carbs are in chicago style giardiniera?
Chicago Style Giardiniera has 5g of carbohydrates per 2 tablespoons (30g).
Is chicago style giardiniera good for tracking nutrition?
Yes. Chicago Style Giardiniera can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicago style giardiniera in a meal plan?
Use Chicago Style Giardiniera as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicago style giardiniera and thousands of other foods with the Gram app.