Chicago Style Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicago Style contains 230 calories, 9.5g protein, 22g carbs, and 12g fat per one piece (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 9.5g | 19% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 4.5g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 820.0mg | 36% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.8mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Chicago Style Good for You?
Chicago Style provides 230 calories per one piece (180g) with 9.5g protein, 22g carbohydrates, and 12g fat. It is a source of saturated fat (21% dv), cholesterol (10% dv), sodium (36% dv).
Classic Chicago-style all-beef hot dog on a poppy seed bun, topped with yellow mustard, chopped white onions, bright green sweet pickle relish, a dill pickle spear, tomato slices, sport peppers, and celery salt. Never ketchup.
Key Health Benefits of Chicago Style
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicago Style Nutrition with Gram
Use Gram to log chicago style and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicago style?
Chicago Style contains 230 calories per one piece (180g).
How much protein is in chicago style?
Chicago Style provides 9.5g of protein per one piece (180g).
How many carbs are in chicago style?
Chicago Style has 22g of carbohydrates per one piece (180g).
Is chicago style good for tracking nutrition?
Yes. Chicago Style can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicago style in a meal plan?
Use Chicago Style as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicago style and thousands of other foods with the Gram app.