Chicago Style Popcorn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicago Style Popcorn contains 260 calories, 14g protein, 18g carbs, and 15g fat per 12 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 12 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 14.0g | 28% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.80g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 130.0mg | 43% |
| Sodium | 680.0mg | 30% |
| Potassium | 1.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Chicago Style Popcorn Good for You?
Chicago Style Popcorn provides 260 calories per 12 pieces (150g) with 14g protein, 18g carbohydrates, and 15g fat. It is a source of saturated fat (14% dv), cholesterol (43% dv), sodium (30% dv).
Bite-sized breaded and deep-fried shrimp, a popular appetizer or snack in Chicago-style seafood restaurants
Key Health Benefits of Chicago Style Popcorn
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Chicago Style Popcorn Nutrition with Gram
Use Gram to log chicago style popcorn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicago style popcorn?
Chicago Style Popcorn contains 260 calories per 12 pieces (150g).
How much protein is in chicago style popcorn?
Chicago Style Popcorn provides 14g of protein per 12 pieces (150g).
How many carbs are in chicago style popcorn?
Chicago Style Popcorn has 18g of carbohydrates per 12 pieces (150g).
Is chicago style popcorn good for tracking nutrition?
Yes. Chicago Style Popcorn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicago style popcorn in a meal plan?
Use Chicago Style Popcorn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicago style popcorn and thousands of other foods with the Gram app.