Chicago Tavern Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicago Tavern contains 260 calories, 14g protein, 18g carbs, and 15g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 14.0g | 28% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.0g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 620.0mg | 27% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 3.5mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Chicago Tavern Good for You?
Chicago Tavern provides 260 calories per one piece (200g) with 14g protein, 18g carbohydrates, and 15g fat. It is a source of saturated fat (30% dv), cholesterol (17% dv), sodium (27% dv).
A thin, smashed beef patty burger served on a standard bun with mustard, onions, pickles, and sometimes cheese. A staple of Chicago neighborhood taverns and bars, known for simplicity and affordability.
Key Health Benefits of Chicago Tavern
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Chicago Tavern Nutrition with Gram
Use Gram to log chicago tavern and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicago tavern?
Chicago Tavern contains 260 calories per one piece (200g).
How much protein is in chicago tavern?
Chicago Tavern provides 14g of protein per one piece (200g).
How many carbs are in chicago tavern?
Chicago Tavern has 18g of carbohydrates per one piece (200g).
Is chicago tavern good for tracking nutrition?
Yes. Chicago Tavern can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicago tavern in a meal plan?
Use Chicago Tavern as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicago tavern and thousands of other foods with the Gram app.