Chichacorn Cagayan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chichacorn Cagayan contains 460 calories, 8g protein, 58g carbs, and 20g fat per one pack (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pack (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 8.0g | 16% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 20.0g | 26% |
| Fiber | 5.5g | 20% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Sodium | 450.0mg | 20% |
| Calcium | 50.0mg | 4% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 5.0mg | 0% |
Is Chichacorn Cagayan Good for You?
Chichacorn Cagayan provides 460 calories per one pack (30g) with 8g protein, 58g carbohydrates, and 20g fat. It is a source of saturated fat (15% dv), sodium (20% dv), iron (1000% dv).
Deep-fried seasoned corn kernels from the Cagayan Valley region of the Philippines. Crunchy, salty snack made from dried corn fried until crispy, often with garlic and salt seasoning.
Key Health Benefits of Chichacorn Cagayan
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Chichacorn Cagayan Nutrition with Gram
Use Gram to log chichacorn cagayan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chichacorn cagayan?
Chichacorn Cagayan contains 460 calories per one pack (30g).
How much protein is in chichacorn cagayan?
Chichacorn Cagayan provides 8g of protein per one pack (30g).
How many carbs are in chichacorn cagayan?
Chichacorn Cagayan has 58g of carbohydrates per one pack (30g).
Is chichacorn cagayan good for tracking nutrition?
Yes. Chichacorn Cagayan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chichacorn cagayan in a meal plan?
Use Chichacorn Cagayan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chichacorn cagayan and thousands of other foods with the Gram app.