Chichacorn Ilocano Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chichacorn Ilocano contains 475 calories, 8.5g protein, 55g carbs, and 22g fat per one pack (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pack (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 475 kcal | 24% |
| Protein | 8.5g | 17% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 22.0g | 28% |
| Fiber | 5.0g | 18% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 500.0mg | 22% |
| Potassium | 0.50mg | 0% |
| Calcium | 52.0mg | 4% |
| Iron | 185.0mg | 1028% |
| Magnesium | 1.3mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.9mg | 112% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 8.0mg | 1% |
Is Chichacorn Ilocano Good for You?
Chichacorn Ilocano provides 475 calories per one pack (30g) with 8.5g protein, 55g carbohydrates, and 22g fat. It is a source of saturated fat (18% dv), sodium (22% dv), iron (1028% dv).
Ilocano-style deep-fried corn kernels, a popular Filipino snack from the Ilocos region. Typically uses native corn varieties, fried with garlic and heavily salted. Known for extra crunchiness and bold garlic flavor.
Key Health Benefits of Chichacorn Ilocano
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (112% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Chichacorn Ilocano Nutrition with Gram
Use Gram to log chichacorn ilocano and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chichacorn ilocano?
Chichacorn Ilocano contains 475 calories per one pack (30g).
How much protein is in chichacorn ilocano?
Chichacorn Ilocano provides 8.5g of protein per one pack (30g).
How many carbs are in chichacorn ilocano?
Chichacorn Ilocano has 55g of carbohydrates per one pack (30g).
Is chichacorn ilocano good for tracking nutrition?
Yes. Chichacorn Ilocano can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chichacorn ilocano in a meal plan?
Use Chichacorn Ilocano as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chichacorn ilocano and thousands of other foods with the Gram app.