Chicharabao Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicharabao contains 530 calories, 52g protein, 2g carbs, and 35g fat per one pack (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pack (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 kcal | 26% |
| Protein | 52.0g | 104% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 35.0g | 45% |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 800.0mg | 35% |
| Calcium | 8.0mg | 1% |
| Iron | 60.0mg | 333% |
| Magnesium | 1.8mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
Is Chicharabao Good for You?
Chicharabao provides 530 calories per one pack (30g) with 52g protein, 2g carbohydrates, and 35g fat. It is a source of saturated fat (65% dv), cholesterol (32% dv), sodium (35% dv).
Chicharabao is a specialty pork rind/chicharron from Lucban, Quezon province in the Philippines. Made from deep-fried pork skin, it is crunchier and puffier than regular chicharon. A popular pasalubong (souvenir food).
Key Health Benefits of Chicharabao
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 52g protein per serving to support satiety and muscle maintenance.
How to Track Chicharabao Nutrition with Gram
Use Gram to log chicharabao and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicharabao?
Chicharabao contains 530 calories per one pack (30g).
How much protein is in chicharabao?
Chicharabao provides 52g of protein per one pack (30g).
How many carbs are in chicharabao?
Chicharabao has 2g of carbohydrates per one pack (30g).
Is chicharabao good for tracking nutrition?
Yes. Chicharabao can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicharabao in a meal plan?
Use Chicharabao as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicharabao and thousands of other foods with the Gram app.