Chicharon Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of chicharon contains 464 calories, 70.9g protein, 0.1g carbs, and 20.0g fat. Chicharon is a good source of saturated fat, sodium.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 464 kcal | 23% |
| Protein | 70.9g | 142% |
| Carbohydrates | 0.10g | 0% |
| Total Fat | 20.0g | 26% |
| Sugar | 0.10g | -- |
| Saturated Fat | 3.9g | 20% |
| Sodium | 1040.0mg | 45% |
Is Chicharon Good for You?
Chicharon provides 464 calories per 100g with 70.9g of protein, 0.1g of carbohydrates, and 20.0g of fat. It is a source of saturated fat (20% dv), sodium (45% dv).
Key Health Benefits of Chicharon
- Good source of saturated fat (20% dv)
- Good source of sodium (45% dv)
- Provides 70.9g of protein per serving
Frequently Asked Questions
How many calories is in chicharon?
One 100g of chicharon contains 464 calories.
How much protein is in chicharon?
One 100g of chicharon provides 70.9g of protein.
Is chicharon gluten-free?
Yes, chicharon is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track chicharon and thousands of other foods with the Gram app.