Chicharon Baboy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicharon Baboy contains 544 calories, 61g protein, 0.5g carbs, and 31g fat per 10 pieces (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 10 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 544 kcal | 27% |
| Protein | 61.0g | 122% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 31.0g | 40% |
| Saturated Fat | 11.5g | 57% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 820.0mg | 36% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 2.5mg | 1% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.80mcg | 1% |
Is Chicharon Baboy Good for You?
Chicharon Baboy provides 544 calories per 10 pieces (30g) with 61g protein, 0.5g carbohydrates, and 31g fat. It is a source of saturated fat (57% dv), cholesterol (32% dv), sodium (36% dv).
Deep-fried pork skin/rind popular as a Filipino snack, crispy and high in protein and fat
Key Health Benefits of Chicharon Baboy
- Saturated Fat (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 61g protein per serving to support satiety and muscle maintenance.
How to Track Chicharon Baboy Nutrition with Gram
Use Gram to log chicharon baboy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicharon baboy?
Chicharon Baboy contains 544 calories per 10 pieces (30g).
How much protein is in chicharon baboy?
Chicharon Baboy provides 61g of protein per 10 pieces (30g).
How many carbs are in chicharon baboy?
Chicharon Baboy has 0.5g of carbohydrates per 10 pieces (30g).
Is chicharon baboy good for tracking nutrition?
Yes. Chicharon Baboy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicharon baboy in a meal plan?
Use Chicharon Baboy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicharon baboy and thousands of other foods with the Gram app.