Chicharon Bituka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicharon Bituka contains 480 calories, 40g protein, 1g carbs, and 35g fat per 8 pieces (40g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 8 pieces (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 40.0g | 80% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 35.0g | 45% |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 180.0mg | 60% |
| Sodium | 750.0mg | 33% |
| Calcium | 14.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 2.8mg | 1% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Chicharon Bituka Good for You?
Chicharon Bituka provides 480 calories per 8 pieces (40g) with 40g protein, 1g carbohydrates, and 35g fat. It is a source of saturated fat (65% dv), cholesterol (60% dv), sodium (33% dv).
Deep-fried pork intestines, a popular Filipino street food and pulutan (drinking snack), very crispy and rich
Key Health Benefits of Chicharon Bituka
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 40g protein per serving to support satiety and muscle maintenance.
How to Track Chicharon Bituka Nutrition with Gram
Use Gram to log chicharon bituka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicharon bituka?
Chicharon Bituka contains 480 calories per 8 pieces (40g).
How much protein is in chicharon bituka?
Chicharon Bituka provides 40g of protein per 8 pieces (40g).
How many carbs are in chicharon bituka?
Chicharon Bituka has 1g of carbohydrates per 8 pieces (40g).
Is chicharon bituka good for tracking nutrition?
Yes. Chicharon Bituka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicharon bituka in a meal plan?
Use Chicharon Bituka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicharon bituka and thousands of other foods with the Gram app.