Chicharon Bulacan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicharon Bulacan contains 550 calories, 62g protein, 0.5g carbs, and 32g fat per 10 pieces (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 10 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 550 kcal | 28% |
| Protein | 62.0g | 124% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 32.0g | 41% |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 850.0mg | 37% |
| Calcium | 17.0mg | 1% |
| Iron | 115.0mg | 639% |
| Magnesium | 2.4mg | 1% |
| Zinc | 78.0mg | 709% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.6mg | 212% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.90mcg | 1% |
Is Chicharon Bulacan Good for You?
Chicharon Bulacan provides 550 calories per 10 pieces (30g) with 62g protein, 0.5g carbohydrates, and 32g fat. It is a source of saturated fat (60% dv), cholesterol (33% dv), sodium (37% dv).
Famous pork rind crackling from Bulacan province in the Philippines, known for its extra crispy and puffy texture, a regional specialty
Key Health Benefits of Chicharon Bulacan
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (639% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (709% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 62g protein per serving to support satiety and muscle maintenance.
How to Track Chicharon Bulacan Nutrition with Gram
Use Gram to log chicharon bulacan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicharon bulacan?
Chicharon Bulacan contains 550 calories per 10 pieces (30g).
How much protein is in chicharon bulacan?
Chicharon Bulacan provides 62g of protein per 10 pieces (30g).
How many carbs are in chicharon bulacan?
Chicharon Bulacan has 0.5g of carbohydrates per 10 pieces (30g).
Is chicharon bulacan good for tracking nutrition?
Yes. Chicharon Bulacan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicharon bulacan in a meal plan?
Use Chicharon Bulacan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicharon bulacan and thousands of other foods with the Gram app.