Chicharon Bulaklak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicharon Bulaklak contains 510 calories, 36g protein, 0.5g carbs, and 40g fat per 5 pieces (50g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 5 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 510 kcal | 26% |
| Protein | 36.0g | 72% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 40.0g | 51% |
| Saturated Fat | 15.0g | 75% |
| Cholesterol | 200.0mg | 67% |
| Sodium | 780.0mg | 34% |
| Calcium | 12.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 2.5mg | 1% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 4.0mg | 0% |
Is Chicharon Bulaklak Good for You?
Chicharon Bulaklak provides 510 calories per 5 pieces (50g) with 36g protein, 0.5g carbohydrates, and 40g fat. It is a source of saturated fat (75% dv), cholesterol (67% dv), sodium (34% dv).
Deep-fried pork mesentery (ruffle fat around intestines) that blooms into flower-like shapes when fried, hence ‘bulaklak’ (flower). Popular Filipino pulutan
Key Health Benefits of Chicharon Bulaklak
- Saturated Fat (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (67% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 36g protein per serving to support satiety and muscle maintenance.
How to Track Chicharon Bulaklak Nutrition with Gram
Use Gram to log chicharon bulaklak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicharon bulaklak?
Chicharon Bulaklak contains 510 calories per 5 pieces (50g).
How much protein is in chicharon bulaklak?
Chicharon Bulaklak provides 36g of protein per 5 pieces (50g).
How many carbs are in chicharon bulaklak?
Chicharon Bulaklak has 0.5g of carbohydrates per 5 pieces (50g).
Is chicharon bulaklak good for tracking nutrition?
Yes. Chicharon Bulaklak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicharon bulaklak in a meal plan?
Use Chicharon Bulaklak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicharon bulaklak and thousands of other foods with the Gram app.