Chicharon Bulaklak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicharon Bulaklak contains 320 calories, 15g protein, 25g carbs, and 18.5g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 15.0g | 30% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 18.5g | 24% |
| Fiber | 0.50g | 2% |
| Sugar | 0.30g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 340.0mg | 15% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 155.0mg | 861% |
| Magnesium | 1.8mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Chicharon Bulaklak Good for You?
Chicharon Bulaklak provides 320 calories per one plate (350g) with 15g protein, 25g carbohydrates, and 18.5g fat. It is a source of saturated fat (35% dv), cholesterol (37% dv), sodium (15% dv).
A Filipino breakfast/brunch combo meal: chicharon bulaklak (deep-fried pork mesentery) served with sinangag (garlic fried rice) and itlog (fried egg). Part of the popular ‘silog’ meal format.
Key Health Benefits of Chicharon Bulaklak
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Chicharon Bulaklak Nutrition with Gram
Use Gram to log chicharon bulaklak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicharon bulaklak?
Chicharon Bulaklak contains 320 calories per one plate (350g).
How much protein is in chicharon bulaklak?
Chicharon Bulaklak provides 15g of protein per one plate (350g).
How many carbs are in chicharon bulaklak?
Chicharon Bulaklak has 25g of carbohydrates per one plate (350g).
Is chicharon bulaklak good for tracking nutrition?
Yes. Chicharon Bulaklak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicharon bulaklak in a meal plan?
Use Chicharon Bulaklak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicharon bulaklak and thousands of other foods with the Gram app.