Chicharon Bulaklak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicharon Bulaklak contains 545 calories, 32g protein, 2g carbs, and 45g fat per 5 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 5 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 545 kcal | 27% |
| Protein | 32.0g | 64% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 45.0g | 58% |
| Sugar | 0.20g | -- |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.50mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.5mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Chicharon Bulaklak Good for You?
Chicharon Bulaklak provides 545 calories per 5 pieces (100g) with 32g protein, 2g carbohydrates, and 45g fat. It is a source of saturated fat (80% dv), cholesterol (40% dv), sodium (21% dv).
Cebu-style deep-fried pork mesentery (ruffle fat), a popular Filipino pulutan (bar snack). Cebu style tends to be extra crispy with a vinegar-based dipping sauce.
Key Health Benefits of Chicharon Bulaklak
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 32g protein per serving to support satiety and muscle maintenance.
How to Track Chicharon Bulaklak Nutrition with Gram
Use Gram to log chicharon bulaklak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicharon bulaklak?
Chicharon Bulaklak contains 545 calories per 5 pieces (100g).
How much protein is in chicharon bulaklak?
Chicharon Bulaklak provides 32g of protein per 5 pieces (100g).
How many carbs are in chicharon bulaklak?
Chicharon Bulaklak has 2g of carbohydrates per 5 pieces (100g).
Is chicharon bulaklak good for tracking nutrition?
Yes. Chicharon Bulaklak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicharon bulaklak in a meal plan?
Use Chicharon Bulaklak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicharon bulaklak and thousands of other foods with the Gram app.