Chicharon Carcar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicharon Carcar contains 560 calories, 50g protein, 1g carbs, and 38g fat per 8 pieces (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 8 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 560 kcal | 28% |
| Protein | 50.0g | 100% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 38.0g | 49% |
| Sugar | 0.10g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 650.0mg | 28% |
| Calcium | 12.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 2.8mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 3.0mg | 0% |
Is Chicharon Carcar Good for You?
Chicharon Carcar provides 560 calories per 8 pieces (80g) with 50g protein, 1g carbohydrates, and 38g fat. It is a source of saturated fat (70% dv), cholesterol (32% dv), sodium (28% dv).
Famous pork chicharron from Carcar, Cebu, Philippines. Known for its thick, meaty pork rinds deep-fried to a golden crisp. Carcar is considered the chicharon capital of the Philippines.
Key Health Benefits of Chicharon Carcar
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 50g protein per serving to support satiety and muscle maintenance.
How to Track Chicharon Carcar Nutrition with Gram
Use Gram to log chicharon carcar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicharon carcar?
Chicharon Carcar contains 560 calories per 8 pieces (80g).
How much protein is in chicharon carcar?
Chicharon Carcar provides 50g of protein per 8 pieces (80g).
How many carbs are in chicharon carcar?
Chicharon Carcar has 1g of carbohydrates per 8 pieces (80g).
Is chicharon carcar good for tracking nutrition?
Yes. Chicharon Carcar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicharon carcar in a meal plan?
Use Chicharon Carcar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicharon carcar and thousands of other foods with the Gram app.