Chicharon Cebu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicharon Cebu contains 544 calories, 44g protein, 0.5g carbs, and 40g fat per one bag (50g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bag (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 544 kcal | 27% |
| Protein | 44.0g | 88% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 40.0g | 51% |
| Saturated Fat | 14.5g | 72% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 850.0mg | 37% |
| Calcium | 12.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 2.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.70mcg | 1% |
Is Chicharon Cebu Good for You?
Chicharon Cebu provides 544 calories per one bag (50g) with 44g protein, 0.5g carbohydrates, and 40g fat. It is a source of saturated fat (72% dv), cholesterol (32% dv), sodium (37% dv).
Cebu-style chicharon is a famous Filipino deep-fried pork rind/skin snack originating from Cebu province, known for its extra crispy texture and seasoning with vinegar dip
Key Health Benefits of Chicharon Cebu
- Saturated Fat (72% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 44g protein per serving to support satiety and muscle maintenance.
How to Track Chicharon Cebu Nutrition with Gram
Use Gram to log chicharon cebu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicharon cebu?
Chicharon Cebu contains 544 calories per one bag (50g).
How much protein is in chicharon cebu?
Chicharon Cebu provides 44g of protein per one bag (50g).
How many carbs are in chicharon cebu?
Chicharon Cebu has 0.5g of carbohydrates per one bag (50g).
Is chicharon cebu good for tracking nutrition?
Yes. Chicharon Cebu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicharon cebu in a meal plan?
Use Chicharon Cebu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chicharon cebu and thousands of other foods with the Gram app.