Chicharon Ilocano Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicharon Ilocano contains 558 calories, 42g protein, 1g carbs, and 42g fat per one bag (50g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bag (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 558 kcal | 28% |
| Protein | 42.0g | 84% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 42.0g | 54% |
| Saturated Fat | 15.5g | 78% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 900.0mg | 39% |
| Calcium | 14.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 2.8mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.80mcg | 1% |
Is Chicharon Ilocano Good for You?
Chicharon Ilocano provides 558 calories per one bag (50g) with 42g protein, 1g carbohydrates, and 42g fat. It is a source of saturated fat (78% dv), cholesterol (33% dv), sodium (39% dv).
Ilocos-style chicharon is a Filipino deep-fried pork belly and skin snack from the Ilocos region, known for having meat attached to the skin, typically served with sukang Iloko (Ilocos vinegar)
Key Health Benefits of Chicharon Ilocano
- Saturated Fat (78% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 42g protein per serving to support satiety and muscle maintenance.
How to Track Chicharon Ilocano Nutrition with Gram
Use Gram to log chicharon ilocano and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicharon ilocano?
Chicharon Ilocano contains 558 calories per one bag (50g).
How much protein is in chicharon ilocano?
Chicharon Ilocano provides 42g of protein per one bag (50g).
How many carbs are in chicharon ilocano?
Chicharon Ilocano has 1g of carbohydrates per one bag (50g).
Is chicharon ilocano good for tracking nutrition?
Yes. Chicharon Ilocano can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicharon ilocano in a meal plan?
Use Chicharon Ilocano as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicharon ilocano and thousands of other foods with the Gram app.