Chicharon Kapampangan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicharon Kapampangan contains 550 calories, 43g protein, 1.5g carbs, and 41g fat per one bag (50g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bag (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 550 kcal | 28% |
| Protein | 43.0g | 86% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 41.0g | 53% |
| Sugar | 0.50g | -- |
| Saturated Fat | 15.0g | 75% |
| Cholesterol | 98.0mg | 33% |
| Sodium | 870.0mg | 38% |
| Calcium | 13.0mg | 1% |
| Iron | 125.0mg | 694% |
| Magnesium | 2.6mg | 1% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 3.6mg | 212% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.70mcg | 1% |
Is Chicharon Kapampangan Good for You?
Chicharon Kapampangan provides 550 calories per one bag (50g) with 43g protein, 1.5g carbohydrates, and 41g fat. It is a source of saturated fat (75% dv), cholesterol (33% dv), sodium (38% dv).
Kapampangan-style chicharon from Pampanga province is a Filipino deep-fried pork rind known for its unique seasoning and crispy texture, reflecting the rich culinary tradition of Pampanga
Key Health Benefits of Chicharon Kapampangan
- Saturated Fat (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (694% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 43g protein per serving to support satiety and muscle maintenance.
How to Track Chicharon Kapampangan Nutrition with Gram
Use Gram to log chicharon kapampangan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicharon kapampangan?
Chicharon Kapampangan contains 550 calories per one bag (50g).
How much protein is in chicharon kapampangan?
Chicharon Kapampangan provides 43g of protein per one bag (50g).
How many carbs are in chicharon kapampangan?
Chicharon Kapampangan has 1.5g of carbohydrates per one bag (50g).
Is chicharon kapampangan good for tracking nutrition?
Yes. Chicharon Kapampangan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicharon kapampangan in a meal plan?
Use Chicharon Kapampangan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicharon kapampangan and thousands of other foods with the Gram app.