Chicharon Manok Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicharon Manok contains 520 calories, 35g protein, 8g carbs, and 38g fat per one bag (50g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bag (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 35.0g | 70% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 38.0g | 49% |
| Sugar | 0.50g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 780.0mg | 34% |
| Calcium | 15.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Chicharon Manok Good for You?
Chicharon Manok provides 520 calories per one bag (50g) with 35g protein, 8g carbohydrates, and 38g fat. It is a source of saturated fat (55% dv), cholesterol (37% dv), sodium (34% dv).
Chicharon manok is deep-fried chicken skin, a popular Filipino street food snack. The chicken skin is often lightly battered with flour and seasoned before frying until very crispy
Key Health Benefits of Chicharon Manok
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 35g protein per serving to support satiety and muscle maintenance.
How to Track Chicharon Manok Nutrition with Gram
Use Gram to log chicharon manok and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicharon manok?
Chicharon Manok contains 520 calories per one bag (50g).
How much protein is in chicharon manok?
Chicharon Manok provides 35g of protein per one bag (50g).
How many carbs are in chicharon manok?
Chicharon Manok has 8g of carbohydrates per one bag (50g).
Is chicharon manok good for tracking nutrition?
Yes. Chicharon Manok can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicharon manok in a meal plan?
Use Chicharon Manok as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicharon manok and thousands of other foods with the Gram app.