Chicharon Nachos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicharon Nachos contains 480 calories, 32g protein, 8g carbs, and 35g fat per one plate (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 32.0g | 64% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 35.0g | 45% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 920.0mg | 40% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 2.8mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Chicharon Nachos Good for You?
Chicharon Nachos provides 480 calories per one plate (100g) with 32g protein, 8g carbohydrates, and 35g fat. It is a source of saturated fat (70% dv), cholesterol (30% dv), sodium (40% dv).
Chicharon nachos is a fusion dish using pork cracklings (chicharon) as a substitute for tortilla chips, topped with nacho-style toppings like cheese, sour cream, jalapeños, and salsa. Popular in Filipino-American fusion cuisine
Key Health Benefits of Chicharon Nachos
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 32g protein per serving to support satiety and muscle maintenance.
How to Track Chicharon Nachos Nutrition with Gram
Use Gram to log chicharon nachos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicharon nachos?
Chicharon Nachos contains 480 calories per one plate (100g).
How much protein is in chicharon nachos?
Chicharon Nachos provides 32g of protein per one plate (100g).
How many carbs are in chicharon nachos?
Chicharon Nachos has 8g of carbohydrates per one plate (100g).
Is chicharon nachos good for tracking nutrition?
Yes. Chicharon Nachos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicharon nachos in a meal plan?
Use Chicharon Nachos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicharon nachos and thousands of other foods with the Gram app.