Chicharon Pampanga Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicharon Pampanga contains 544 calories, 61.5g protein, 0.5g carbs, and 31g fat per 5 pieces (50g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 5 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 544 kcal | 27% |
| Protein | 61.5g | 123% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 31.0g | 40% |
| Saturated Fat | 11.5g | 57% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 850.0mg | 37% |
| Calcium | 12.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 2.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.80mcg | 1% |
Is Chicharon Pampanga Good for You?
Chicharon Pampanga provides 544 calories per 5 pieces (50g) with 61.5g protein, 0.5g carbohydrates, and 31g fat. It is a source of saturated fat (57% dv), cholesterol (32% dv), sodium (37% dv).
Pampanga-style chicharon is a famous Filipino pork crackling from the Pampanga province, known for its extra crispy texture. Deep-fried pork skin, sometimes with a thin layer of meat and fat.
Key Health Benefits of Chicharon Pampanga
- Saturated Fat (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 61.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicharon Pampanga Nutrition with Gram
Use Gram to log chicharon pampanga and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicharon pampanga?
Chicharon Pampanga contains 544 calories per 5 pieces (50g).
How much protein is in chicharon pampanga?
Chicharon Pampanga provides 61.5g of protein per 5 pieces (50g).
How many carbs are in chicharon pampanga?
Chicharon Pampanga has 0.5g of carbohydrates per 5 pieces (50g).
Is chicharon pampanga good for tracking nutrition?
Yes. Chicharon Pampanga can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicharon pampanga in a meal plan?
Use Chicharon Pampanga as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicharon pampanga and thousands of other foods with the Gram app.