Chicharon Tagalog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicharon Tagalog contains 540 calories, 62g protein, 1g carbs, and 30g fat per 5 pieces (50g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 5 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540 kcal | 27% |
| Protein | 62.0g | 124% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 30.0g | 38% |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 820.0mg | 36% |
| Calcium | 11.0mg | 1% |
| Iron | 115.0mg | 639% |
| Magnesium | 2.4mg | 1% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 1.9mg | 112% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.70mcg | 1% |
Is Chicharon Tagalog Good for You?
Chicharon Tagalog provides 540 calories per 5 pieces (50g) with 62g protein, 1g carbohydrates, and 30g fat. It is a source of saturated fat (55% dv), cholesterol (30% dv), sodium (36% dv).
Tagalog-style chicharon is a Filipino pork crackling popular in the Tagalog regions. Deep-fried pork rind snack, typically lighter and crispier, often eaten with spiced vinegar dip.
Key Health Benefits of Chicharon Tagalog
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (639% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 62g protein per serving to support satiety and muscle maintenance.
How to Track Chicharon Tagalog Nutrition with Gram
Use Gram to log chicharon tagalog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicharon tagalog?
Chicharon Tagalog contains 540 calories per 5 pieces (50g).
How much protein is in chicharon tagalog?
Chicharon Tagalog provides 62g of protein per 5 pieces (50g).
How many carbs are in chicharon tagalog?
Chicharon Tagalog has 1g of carbohydrates per 5 pieces (50g).
Is chicharon tagalog good for tracking nutrition?
Yes. Chicharon Tagalog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicharon tagalog in a meal plan?
Use Chicharon Tagalog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicharon tagalog and thousands of other foods with the Gram app.