Chicharon Zamboanga Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicharon Zamboanga contains 548 calories, 60g protein, 0.8g carbs, and 32g fat per 5 pieces (50g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 5 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 548 kcal | 27% |
| Protein | 60.0g | 120% |
| Carbohydrates | 0.80g | 0% |
| Total Fat | 32.0g | 41% |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 98.0mg | 33% |
| Sodium | 870.0mg | 38% |
| Calcium | 13.0mg | 1% |
| Iron | 118.0mg | 656% |
| Magnesium | 2.6mg | 1% |
| Zinc | 182.0mg | 1655% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.1mg | 124% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.80mcg | 1% |
Is Chicharon Zamboanga Good for You?
Chicharon Zamboanga provides 548 calories per 5 pieces (50g) with 60g protein, 0.8g carbohydrates, and 32g fat. It is a source of saturated fat (60% dv), cholesterol (33% dv), sodium (38% dv).
Zamboanga-style chicharon is a pork crackling variant from Zamboanga in the southern Philippines, often featuring slightly thicker cuts with more meat attached, deep-fried until very crispy.
Key Health Benefits of Chicharon Zamboanga
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (656% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1655% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 60g protein per serving to support satiety and muscle maintenance.
How to Track Chicharon Zamboanga Nutrition with Gram
Use Gram to log chicharon zamboanga and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicharon zamboanga?
Chicharon Zamboanga contains 548 calories per 5 pieces (50g).
How much protein is in chicharon zamboanga?
Chicharon Zamboanga provides 60g of protein per 5 pieces (50g).
How many carbs are in chicharon zamboanga?
Chicharon Zamboanga has 0.8g of carbohydrates per 5 pieces (50g).
Is chicharon zamboanga good for tracking nutrition?
Yes. Chicharon Zamboanga can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicharon zamboanga in a meal plan?
Use Chicharon Zamboanga as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicharon zamboanga and thousands of other foods with the Gram app.