Chicharrón Tamales Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicharrón Tamales contains 225 calories, 7g protein, 22g carbs, and 13g fat per one piece (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 7.0g | 14% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 450.0mg | 20% |
| Potassium | 4.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Chicharrón Tamales Good for You?
Chicharrón Tamales provides 225 calories per one piece (150g) with 7g protein, 22g carbohydrates, and 13g fat. It is a source of saturated fat (22% dv), sodium (20% dv), iron (944% dv).
Traditional Mexican tamales filled with chicharrón (pork rinds) simmered in salsa, wrapped in masa dough and steamed in corn husks
Key Health Benefits of Chicharrón Tamales
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Chicharrón Tamales Nutrition with Gram
Use Gram to log chicharrón tamales and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicharrón tamales?
Chicharrón Tamales contains 225 calories per one piece (150g).
How much protein is in chicharrón tamales?
Chicharrón Tamales provides 7g of protein per one piece (150g).
How many carbs are in chicharrón tamales?
Chicharrón Tamales has 22g of carbohydrates per one piece (150g).
Is chicharrón tamales good for tracking nutrition?
Yes. Chicharrón Tamales can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicharrón tamales in a meal plan?
Use Chicharrón Tamales as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicharrón tamales and thousands of other foods with the Gram app.