Chick Fil A Chick N Minis Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chick Fil A Chick N Minis contains 290 calories, 16g protein, 30g carbs, and 12g fat per 4 pieces (135g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (135g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 16.0g | 32% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.0g | 4% |
| Sugar | 7.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 680.0mg | 30% |
| Potassium | 1.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.80mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Chick Fil A Chick N Minis Good for You?
Chick Fil A Chick N Minis provides 290 calories per 4 pieces (135g) with 16g protein, 30g carbohydrates, and 12g fat. It is a source of saturated fat (18% dv), cholesterol (15% dv), sodium (30% dv).
Chick-fil-A breakfast item consisting of bite-sized chicken nuggets nestled in warm, honey-butter-brushed yeast rolls, typically served as a 4-count
Key Health Benefits of Chick Fil A Chick N Minis
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Chick Fil A Chick N Minis Nutrition with Gram
Use Gram to log chick fil a chick n minis and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chick fil a chick n minis?
Chick Fil A Chick N Minis contains 290 calories per 4 pieces (135g).
How much protein is in chick fil a chick n minis?
Chick Fil A Chick N Minis provides 16g of protein per 4 pieces (135g).
How many carbs are in chick fil a chick n minis?
Chick Fil A Chick N Minis has 30g of carbohydrates per 4 pieces (135g).
Is chick fil a chick n minis good for tracking nutrition?
Yes. Chick Fil A Chick N Minis can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chick fil a chick n minis in a meal plan?
Use Chick Fil A Chick N Minis as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chick fil a chick n minis and thousands of other foods with the Gram app.