Chick Fil A Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chick Fil A Chicken contains 250 calories, 10g protein, 27g carbs, and 11.8g fat per one meal (340g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one meal (340g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 11.8g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 500.0mg | 22% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.90mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Chick Fil A Chicken Good for You?
Chick Fil A Chicken provides 250 calories per one meal (340g) with 10g protein, 27g carbohydrates, and 11.8g fat. It is a source of saturated fat (21% dv), sodium (22% dv), iron (1389% dv).
A Chick-fil-A breakfast combo meal that includes a chicken biscuit, hash browns, and a drink. Nutrition per 100g is a weighted composite of the full meal components.
Key Health Benefits of Chick Fil A Chicken
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Chick Fil A Chicken Nutrition with Gram
Use Gram to log chick fil a chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chick fil a chicken?
Chick Fil A Chicken contains 250 calories per one meal (340g).
How much protein is in chick fil a chicken?
Chick Fil A Chicken provides 10g of protein per one meal (340g).
How many carbs are in chick fil a chicken?
Chick Fil A Chicken has 27g of carbohydrates per one meal (340g).
Is chick fil a chicken good for tracking nutrition?
Yes. Chick Fil A Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chick fil a chicken in a meal plan?
Use Chick Fil A Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chick fil a chicken and thousands of other foods with the Gram app.