Chick Fil A Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chick Fil A Chicken contains 267 calories, 24.8g protein, 11.5g carbs, and 13.3g fat per 12 pieces (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 12 pieces (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 267 kcal | 13% |
| Protein | 24.8g | 50% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 13.3g | 17% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.7g | 14% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 1100.0mg | 48% |
| Potassium | 0.50mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.0mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 8.5mg | 500% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Chick Fil A Chicken Good for You?
Chick Fil A Chicken provides 267 calories per 12 pieces (170g) with 24.8g protein, 11.5g carbohydrates, and 13.3g fat. It is a source of saturated fat (14% dv), cholesterol (25% dv), sodium (48% dv).
Chick-fil-A’s 12-count chicken nuggets serving, breaded and pressure-cooked. Approximately 170g total. Nutrition per 100g.
Key Health Benefits of Chick Fil A Chicken
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24.8g protein per serving to support satiety and muscle maintenance.
How to Track Chick Fil A Chicken Nutrition with Gram
Use Gram to log chick fil a chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chick fil a chicken?
Chick Fil A Chicken contains 267 calories per 12 pieces (170g).
How much protein is in chick fil a chicken?
Chick Fil A Chicken provides 24.8g of protein per 12 pieces (170g).
How many carbs are in chick fil a chicken?
Chick Fil A Chicken has 11.5g of carbohydrates per 12 pieces (170g).
Is chick fil a chicken good for tracking nutrition?
Yes. Chick Fil A Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chick fil a chicken in a meal plan?
Use Chick Fil A Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chick fil a chicken and thousands of other foods with the Gram app.