Chick Fil A Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chick Fil A Chicken contains 220 calories, 14g protein, 20.5g carbs, and 9.5g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 14.0g | 28% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.0g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 680.0mg | 30% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.90mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Chick Fil A Chicken Good for You?
Chick Fil A Chicken provides 220 calories per one piece (200g) with 14g protein, 20.5g carbohydrates, and 9.5g fat. It is a source of saturated fat (14% dv), cholesterol (13% dv), sodium (30% dv).
Chick-fil-A’s original chicken sandwich: a breaded and pressure-cooked boneless chicken breast served on a toasted buttered bun with dill pickle chips.
Key Health Benefits of Chick Fil A Chicken
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Chick Fil A Chicken Nutrition with Gram
Use Gram to log chick fil a chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chick fil a chicken?
Chick Fil A Chicken contains 220 calories per one piece (200g).
How much protein is in chick fil a chicken?
Chick Fil A Chicken provides 14g of protein per one piece (200g).
How many carbs are in chick fil a chicken?
Chick Fil A Chicken has 20.5g of carbohydrates per one piece (200g).
Is chick fil a chicken good for tracking nutrition?
Yes. Chick Fil A Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chick fil a chicken in a meal plan?
Use Chick Fil A Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chick fil a chicken and thousands of other foods with the Gram app.