Chick Fil A Cool Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chick Fil A Cool contains 660 calories, 42.9g protein, 30.6g carbs, and 28.6g fat per one wrap (245g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wrap (245g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 660 kcal | 33% |
| Protein | 42.9g | 86% |
| Carbohydrates | 30.6g | 11% |
| Total Fat | 28.6g | 37% |
| Fiber | 6.1g | 22% |
| Sugar | 3.3g | -- |
| Saturated Fat | 10.2g | 51% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 735.0mg | 32% |
| Potassium | 8.0mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 420.0mg | 2333% |
| Magnesium | 2.8mg | 1% |
| Zinc | 380.0mg | 3455% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 8.5mg | 500% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Chick Fil A Cool Good for You?
Chick Fil A Cool provides 660 calories per one wrap (245g) with 42.9g protein, 30.6g carbohydrates, and 28.6g fat. It is a source of saturated fat (51% dv), cholesterol (18% dv), sodium (32% dv).
Chick-fil-A Cool Wrap features sliced grilled chicken, lettuce, cheese, and dressing wrapped in a flaxseed flour flatbread.
Key Health Benefits of Chick Fil A Cool
- Saturated Fat (51% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 42.9g protein per serving to support satiety and muscle maintenance.
How to Track Chick Fil A Cool Nutrition with Gram
Use Gram to log chick fil a cool and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chick fil a cool?
Chick Fil A Cool contains 660 calories per one wrap (245g).
How much protein is in chick fil a cool?
Chick Fil A Cool provides 42.9g of protein per one wrap (245g).
How many carbs are in chick fil a cool?
Chick Fil A Cool has 30.6g of carbohydrates per one wrap (245g).
Is chick fil a cool good for tracking nutrition?
Yes. Chick Fil A Cool can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chick fil a cool in a meal plan?
Use Chick Fil A Cool as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chick fil a cool and thousands of other foods with the Gram app.