Chick Fil A Deluxe Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chick Fil A Deluxe contains 258 calories, 9.4g protein, 28.5g carbs, and 11.5g fat per one meal (530g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one meal (530g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 258 kcal | 13% |
| Protein | 9.4g | 19% |
| Carbohydrates | 28.5g | 10% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.8g | 6% |
| Sugar | 5.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 520.0mg | 23% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.90mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 22.0mg | 2% |
Is Chick Fil A Deluxe Good for You?
Chick Fil A Deluxe provides 258 calories per one meal (530g) with 9.4g protein, 28.5g carbohydrates, and 11.5g fat. It is a source of saturated fat (16% dv), sodium (23% dv), iron (1444% dv).
A Chick-fil-A Deluxe Sandwich Meal typically includes the Deluxe Sandwich, medium waffle fries, and a medium drink. Nutrition here is per 100g of the combined meal components.
Key Health Benefits of Chick Fil A Deluxe
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (224% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.4g protein per serving to support satiety and muscle maintenance.
How to Track Chick Fil A Deluxe Nutrition with Gram
Use Gram to log chick fil a deluxe and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chick fil a deluxe?
Chick Fil A Deluxe contains 258 calories per one meal (530g).
How much protein is in chick fil a deluxe?
Chick Fil A Deluxe provides 9.4g of protein per one meal (530g).
How many carbs are in chick fil a deluxe?
Chick Fil A Deluxe has 28.5g of carbohydrates per one meal (530g).
Is chick fil a deluxe good for tracking nutrition?
Yes. Chick Fil A Deluxe can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chick fil a deluxe in a meal plan?
Use Chick Fil A Deluxe as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chick fil a deluxe and thousands of other foods with the Gram app.