Chick Fil A Deluxe Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chick Fil A Deluxe contains 227 calories, 13.6g protein, 17.5g carbs, and 10.1g fat per one sandwich (228g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (228g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 227 kcal | 11% |
| Protein | 13.6g | 27% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 10.1g | 13% |
| Fiber | 1.3g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.1g | 16% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 590.0mg | 26% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.2mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Chick Fil A Deluxe Good for You?
Chick Fil A Deluxe provides 227 calories per one sandwich (228g) with 13.6g protein, 17.5g carbohydrates, and 10.1g fat. It is a source of saturated fat (16% dv), cholesterol (12% dv), sodium (26% dv).
Chick-fil-A Deluxe Sandwich is a breaded and pressure-cooked chicken breast fillet on a toasted buttered bun with lettuce, tomato, and American cheese.
Key Health Benefits of Chick Fil A Deluxe
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.6g protein per serving to support satiety and muscle maintenance.
How to Track Chick Fil A Deluxe Nutrition with Gram
Use Gram to log chick fil a deluxe and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chick fil a deluxe?
Chick Fil A Deluxe contains 227 calories per one sandwich (228g).
How much protein is in chick fil a deluxe?
Chick Fil A Deluxe provides 13.6g of protein per one sandwich (228g).
How many carbs are in chick fil a deluxe?
Chick Fil A Deluxe has 17.5g of carbohydrates per one sandwich (228g).
Is chick fil a deluxe good for tracking nutrition?
Yes. Chick Fil A Deluxe can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chick fil a deluxe in a meal plan?
Use Chick Fil A Deluxe as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chick fil a deluxe and thousands of other foods with the Gram app.