Chick Fil A Lemonade Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chick Fil A Lemonade contains 39 calories, 0.05g protein, 9.8g carbs, and 0g fat per one cup (414g). It is a source of iron, zinc.
Nutrition Facts — one cup (414g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39 kcal | 2% |
| Protein | 0.05g | 0% |
| Carbohydrates | 9.8g | 4% |
| Total Fat | 0.00g | 0% |
| Sugar | 9.5g | -- |
| Sodium | 4.0mg | 0% |
| Potassium | 4.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 18.0mg | 100% |
| Magnesium | 0.02mg | 0% |
| Zinc | 3.0mg | 27% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.02mg | 0% |
Is Chick Fil A Lemonade Good for You?
Chick Fil A Lemonade provides 39 calories per one cup (414g) with 0.05g protein, 9.8g carbohydrates, and 0g fat. It is a source of iron (100% dv), zinc (27% dv).
Chick-fil-A Lemonade is made from fresh-squeezed lemons, water, and sugar. The medium size is approximately 14 oz (414 ml).
Key Health Benefits of Chick Fil A Lemonade
- Iron (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (27% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chick Fil A Lemonade Nutrition with Gram
Use Gram to log chick fil a lemonade and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chick fil a lemonade?
Chick Fil A Lemonade contains 39 calories per one cup (414g).
How much protein is in chick fil a lemonade?
Chick Fil A Lemonade provides 0.05g of protein per one cup (414g).
How many carbs are in chick fil a lemonade?
Chick Fil A Lemonade has 9.8g of carbohydrates per one cup (414g).
Is chick fil a lemonade good for tracking nutrition?
Yes. Chick Fil A Lemonade can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chick fil a lemonade in a meal plan?
Use Chick Fil A Lemonade as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chick fil a lemonade and thousands of other foods with the Gram app.