Chick Fil A Mac Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chick Fil A Mac contains 188 calories, 8.8g protein, 16.5g carbs, and 10g fat per one bowl (170g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 188 kcal | 9% |
| Protein | 8.8g | 18% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.60g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.3g | 26% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 600.0mg | 26% |
| Potassium | 0.20mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.80mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Chick Fil A Mac Good for You?
Chick Fil A Mac provides 188 calories per one bowl (170g) with 8.8g protein, 16.5g carbohydrates, and 10g fat. It is a source of saturated fat (26% dv), sodium (26% dv), iron (611% dv).
Chick-fil-A’s creamy mac and cheese side made with a blend of cheeses and shell pasta. A medium side serving.
Key Health Benefits of Chick Fil A Mac
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.8g protein per serving to support satiety and muscle maintenance.
How to Track Chick Fil A Mac Nutrition with Gram
Use Gram to log chick fil a mac and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chick fil a mac?
Chick Fil A Mac contains 188 calories per one bowl (170g).
How much protein is in chick fil a mac?
Chick Fil A Mac provides 8.8g of protein per one bowl (170g).
How many carbs are in chick fil a mac?
Chick Fil A Mac has 16.5g of carbohydrates per one bowl (170g).
Is chick fil a mac good for tracking nutrition?
Yes. Chick Fil A Mac can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chick fil a mac in a meal plan?
Use Chick Fil A Mac as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chick fil a mac and thousands of other foods with the Gram app.