Chick Fil A Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chick Fil A Sauce contains 500 calories, 0.4g protein, 25g carbs, and 46.4g fat per 2 tbsps (33g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 tbsps (33g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 0.40g | 1% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 46.4g | 59% |
| Fiber | 0.20g | 1% |
| Sugar | 21.4g | -- |
| Saturated Fat | 7.1g | 36% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 1071.0mg | 47% |
| Potassium | 0.50mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 40.0mg | 222% |
| Magnesium | 0.10mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 3.0mg | 20% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Chick Fil A Sauce Good for You?
Chick Fil A Sauce provides 500 calories per 2 tbsps (33g) with 0.4g protein, 25g carbohydrates, and 46.4g fat. It is a source of saturated fat (36% dv), sodium (47% dv), iron (222% dv).
Chick-fil-A’s signature dipping sauce in an 8 oz (227g) retail bottle. Same recipe as the restaurant packet — a creamy honey-mustard-BBQ blend. Used at home as a dip or condiment.
Key Health Benefits of Chick Fil A Sauce
- Saturated Fat (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (20% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chick Fil A Sauce Nutrition with Gram
Use Gram to log chick fil a sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chick fil a sauce?
Chick Fil A Sauce contains 500 calories per 2 tbsps (33g).
How much protein is in chick fil a sauce?
Chick Fil A Sauce provides 0.4g of protein per 2 tbsps (33g).
How many carbs are in chick fil a sauce?
Chick Fil A Sauce has 25g of carbohydrates per 2 tbsps (33g).
Is chick fil a sauce good for tracking nutrition?
Yes. Chick Fil A Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chick fil a sauce in a meal plan?
Use Chick Fil A Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chick fil a sauce and thousands of other foods with the Gram app.