Chick N Gravy Filipino Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chick N Gravy Filipino contains 145 calories, 13g protein, 6.5g carbs, and 7.5g fat per one cup (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 13.0g | 26% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.30g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Chick N Gravy Filipino Good for You?
Chick N Gravy Filipino provides 145 calories per one cup (250g) with 13g protein, 6.5g carbohydrates, and 7.5g fat. It is a source of saturated fat (11% dv), cholesterol (18% dv), sodium (23% dv).
Filipino-style chicken in gravy is a comfort dish featuring tender chicken pieces simmered in a savory gravy made with soy sauce, garlic, onions, and sometimes butter or flour for thickening.
Key Health Benefits of Chick N Gravy Filipino
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Chick N Gravy Filipino Nutrition with Gram
Use Gram to log chick n gravy filipino and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chick n gravy filipino?
Chick N Gravy Filipino contains 145 calories per one cup (250g).
How much protein is in chick n gravy filipino?
Chick N Gravy Filipino provides 13g of protein per one cup (250g).
How many carbs are in chick n gravy filipino?
Chick N Gravy Filipino has 6.5g of carbohydrates per one cup (250g).
Is chick n gravy filipino good for tracking nutrition?
Yes. Chick N Gravy Filipino can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chick n gravy filipino in a meal plan?
Use Chick N Gravy Filipino as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chick n gravy filipino and thousands of other foods with the Gram app.