Chick N Minis 4 Count Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chick N Minis 4 Count contains 270 calories, 14.6g protein, 27g carbs, and 12.2g fat per 4 pieces (148g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (148g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 14.6g | 29% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 12.2g | 16% |
| Fiber | 0.80g | 3% |
| Sugar | 5.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.0mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Chick N Minis 4 Count Good for You?
Chick N Minis 4 Count provides 270 calories per 4 pieces (148g) with 14.6g protein, 27g carbohydrates, and 12.2g fat. It is a source of saturated fat (18% dv), cholesterol (10% dv), sodium (25% dv).
Chick-n-Minis are bite-sized chicken nuggets in warm yeast rolls brushed with honey butter, a Chick-fil-A breakfast item. 4-count serving totals about 148g.
Key Health Benefits of Chick N Minis 4 Count
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.6g protein per serving to support satiety and muscle maintenance.
How to Track Chick N Minis 4 Count Nutrition with Gram
Use Gram to log chick n minis 4 count and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chick n minis 4 count?
Chick N Minis 4 Count contains 270 calories per 4 pieces (148g).
How much protein is in chick n minis 4 count?
Chick N Minis 4 Count provides 14.6g of protein per 4 pieces (148g).
How many carbs are in chick n minis 4 count?
Chick N Minis 4 Count has 27g of carbohydrates per 4 pieces (148g).
Is chick n minis 4 count good for tracking nutrition?
Yes. Chick N Minis 4 Count can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chick n minis 4 count in a meal plan?
Use Chick N Minis 4 Count as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chick n minis 4 count and thousands of other foods with the Gram app.