Chick O Stick Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chick O Stick contains 480 calories, 5.5g protein, 68g carbs, and 22g fat per one piece (28g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 5.5g | 11% |
| Carbohydrates | 68.0g | 25% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.5g | 5% |
| Sugar | 50.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Sodium | 180.0mg | 8% |
| Calcium | 30.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
Is Chick O Stick Good for You?
Chick O Stick provides 480 calories per one piece (28g) with 5.5g protein, 68g carbohydrates, and 22g fat. It is a source of saturated fat (20% dv), iron (556% dv), zinc (545% dv).
Chick-O-Stick is an American candy bar made with crunchy peanut butter and toasted coconut flakes, similar to a Butterfinger without chocolate
Key Health Benefits of Chick O Stick
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Chick O Stick Nutrition with Gram
Use Gram to log chick o stick and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chick o stick?
Chick O Stick contains 480 calories per one piece (28g).
How much protein is in chick o stick?
Chick O Stick provides 5.5g of protein per one piece (28g).
How many carbs are in chick o stick?
Chick O Stick has 68g of carbohydrates per one piece (28g).
Is chick o stick good for tracking nutrition?
Yes. Chick O Stick can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chick o stick in a meal plan?
Use Chick O Stick as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chick o stick and thousands of other foods with the Gram app.