Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken contains 307 calories, 34.6g protein, 0g carbs, and 17.6g fat per one piece (140g). It is a source of saturated fat, cholesterol, zinc.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 307 kcal | 15% |
| Protein | 34.6g | 69% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 17.6g | 23% |
| Saturated Fat | 4.9g | 25% |
| Cholesterol | 109.2mg | 36% |
| Sodium | 93.8mg | 4% |
| Potassium | 232.4mg | 5% |
| Calcium | 18.2mg | 1% |
| Iron | 1.6mg | 9% |
| Magnesium | 26.6mg | 6% |
| Zinc | 2.5mg | 22% |
| Vitamin A | 61.6mcg | 7% |
| Vitamin B6 | 0.31mg | 18% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.38mg | 3% |
| Vitamin K | 2.9mcg | 2% |
| Phosphorus | 194.6mg | 16% |
Is Chicken Good for You?
Chicken provides 307 calories per one piece (140g) with 34.6g protein, 0g carbohydrates, and 17.6g fat. It is a source of saturated fat (25% dv), cholesterol (36% dv), zinc (22% dv).
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Key Health Benefits of Chicken
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 34.6g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Nutrition with Gram
Use Gram to log chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken?
Chicken contains 307 calories per one piece (140g).
How much protein is in chicken?
Chicken provides 34.6g of protein per one piece (140g).
How many carbs are in chicken?
Chicken has 0g of carbohydrates per one piece (140g).
Is chicken good for tracking nutrition?
Yes. Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken in a meal plan?
Use Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken and thousands of other foods with the Gram app.