Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (140g) of chicken contains 223 calories, 40.5g protein, 0g carbs, and 5.6g fat. Chicken is a good source of cholesterol, zinc, vitamin b6.
Nutrition Facts — one serving (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 223 kcal | 11% |
| Protein | 40.5g | 81% |
| Total Fat | 5.6g | 7% |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 107.8mg | 36% |
| Sodium | 91.0mg | 4% |
| Potassium | 252.0mg | 5% |
| Calcium | 18.2mg | 1% |
| Iron | 1.3mg | 7% |
| Magnesium | 30.8mg | 7% |
| Zinc | 1.7mg | 15% |
| Vitamin A | 11.2mcg | 1% |
| Vitamin B6 | 0.46mg | 27% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 4.2mcg | 1% |
| Vitamin K | 0.28mcg | 0% |
| Phosphorus | 222.6mg | 18% |
Is Chicken Good for You?
Chicken provides 223 calories per serving (140g) with 40.5g of protein, 0g of carbohydrates, and 5.6g of fat. It is a source of cholesterol (36% dv), zinc (15% dv), vitamin b6 (27% dv).
Key Health Benefits of Chicken
- Good source of cholesterol (36% dv)
- Good source of zinc (15% dv)
- Good source of vitamin b6 (27% dv)
- Good source of vitamin b12 (13% dv)
- Good source of phosphorus (18% dv)
- Provides 40.5g of protein per serving
Frequently Asked Questions
How many calories is in chicken?
One serving (140g) of chicken contains 223 calories.
How much protein is in chicken?
One serving (140g) of chicken provides 40.5g of protein.
Is chicken gluten-free?
Yes, chicken is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track chicken and thousands of other foods with the Gram app.