Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (140g) of chicken contains 284 calories, 34.6g protein, 0g carbs, and 15.1g fat. Chicken is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 284 kcal | 14% |
| Protein | 34.6g | 69% |
| Total Fat | 15.1g | 19% |
| Saturated Fat | 4.1g | 20% |
| Cholesterol | 159.6mg | 53% |
| Sodium | 473.2mg | 21% |
| Potassium | 382.2mg | 8% |
| Calcium | 12.6mg | 1% |
| Iron | 1.1mg | 6% |
| Magnesium | 32.2mg | 8% |
| Zinc | 2.0mg | 18% |
| Vitamin A | 22.4mcg | 2% |
| Vitamin B6 | 0.77mg | 45% |
| Vitamin B12 | 0.42mcg | 18% |
| Folate | 7.0mcg | 2% |
| Vitamin K | 2.7mcg | 2% |
| Phosphorus | 281.4mg | 23% |
Is Chicken Good for You?
Chicken provides 284 calories per serving (140g) with 34.6g of protein, 0g of carbohydrates, and 15.1g of fat. It is a source of saturated fat (20% dv), cholesterol (53% dv), sodium (21% dv).
Key Health Benefits of Chicken
- Good source of saturated fat (20% dv)
- Good source of cholesterol (53% dv)
- Good source of sodium (21% dv)
- Good source of zinc (18% dv)
- Good source of vitamin b6 (45% dv)
- Provides 34.6g of protein per serving
Frequently Asked Questions
How many calories is in chicken?
One serving (140g) of chicken contains 284 calories.
How much protein is in chicken?
One serving (140g) of chicken provides 34.6g of protein.
Is chicken gluten-free?
Yes, chicken is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chicken and thousands of other foods with the Gram app.