Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of chicken contains 387 calories, 56.7g protein, 4.8g carbs, and 15.6g fat. Chicken is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 387 kcal | 19% |
| Protein | 56.7g | 113% |
| Carbohydrates | 4.8g | 2% |
| Total Fat | 15.6g | 20% |
| Sugar | 0.30g | -- |
| Saturated Fat | 3.9g | 20% |
| Cholesterol | 240.0mg | 80% |
| Sodium | 1578.0mg | 69% |
| Potassium | 621.0mg | 13% |
| Calcium | 39.0mg | 3% |
| Iron | 1.6mg | 9% |
| Magnesium | 51.0mg | 12% |
| Zinc | 3.4mg | 31% |
| Vitamin A | 18.0mcg | 2% |
| Vitamin B6 | 0.54mg | 32% |
| Vitamin B12 | 0.75mcg | 31% |
| Folate | 21.0mcg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 513.0mg | 41% |
Is Chicken Good for You?
Chicken provides 387 calories per serving (300g) with 56.7g of protein, 4.8g of carbohydrates, and 15.6g of fat. It is a source of saturated fat (20% dv), cholesterol (80% dv), sodium (69% dv).
Key Health Benefits of Chicken
- Good source of saturated fat (20% dv)
- Good source of cholesterol (80% dv)
- Good source of sodium (69% dv)
- Good source of potassium (13% dv)
- Good source of magnesium (12% dv)
- Provides 56.7g of protein per serving
Frequently Asked Questions
How many calories is in chicken?
One serving (300g) of chicken contains 387 calories.
How much protein is in chicken?
One serving (300g) of chicken provides 56.7g of protein.
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Nutrition data sourced from USDA FoodData Central. Track chicken and thousands of other foods with the Gram app.