Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of chicken contains 321 calories, 19.5g protein, 19.5g carbs, and 19.5g fat. Chicken is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 321 kcal | 16% |
| Protein | 19.5g | 39% |
| Carbohydrates | 19.5g | 7% |
| Total Fat | 19.5g | 25% |
| Fiber | 4.2g | 15% |
| Sugar | 7.8g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 66.0mg | 22% |
| Sodium | 1128.0mg | 49% |
| Potassium | 840.0mg | 18% |
| Calcium | 60.0mg | 5% |
| Iron | 2.1mg | 12% |
| Magnesium | 54.0mg | 13% |
| Zinc | 1.6mg | 14% |
| Vitamin C | 26.7mg | 30% |
| Vitamin A | 144.0mcg | 16% |
| Vitamin B6 | 0.45mg | 26% |
| Vitamin B12 | 0.24mcg | 10% |
| Folate | 48.0mcg | 12% |
| Vitamin K | 26.1mcg | 22% |
| Phosphorus | 234.0mg | 19% |
Is Chicken Good for You?
Chicken provides 321 calories per serving (300g) with 19.5g of protein, 19.5g of carbohydrates, and 19.5g of fat. It is a source of saturated fat (24% dv), cholesterol (22% dv), sodium (49% dv).
Key Health Benefits of Chicken
- Good source of saturated fat (24% dv)
- Good source of cholesterol (22% dv)
- Good source of sodium (49% dv)
- Good source of potassium (18% dv)
- Good source of iron (12% dv)
- Contains 4.2g of dietary fiber per serving
- Provides 19.5g of protein per serving
Frequently Asked Questions
How many calories is in chicken?
One serving (300g) of chicken contains 321 calories.
How much protein is in chicken?
One serving (300g) of chicken provides 19.5g of protein.
Is chicken gluten-free?
Yes, chicken is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track chicken and thousands of other foods with the Gram app.