Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (210g) of chicken contains 496 calories, 59.6g protein, 13.7g carbs, and 22.1g fat. Chicken is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (210g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 496 kcal | 25% |
| Protein | 59.6g | 119% |
| Carbohydrates | 13.7g | 5% |
| Total Fat | 22.1g | 28% |
| Fiber | 0.63g | 2% |
| Sugar | 0.84g | -- |
| Saturated Fat | 7.3g | 37% |
| Cholesterol | 350.7mg | 117% |
| Sodium | 1892.1mg | 82% |
| Potassium | 632.1mg | 13% |
| Calcium | 180.6mg | 14% |
| Iron | 2.9mg | 16% |
| Magnesium | 56.7mg | 14% |
| Zinc | 4.3mg | 39% |
| Vitamin C | 4.2mg | 5% |
| Vitamin A | 117.6mcg | 13% |
| Vitamin B6 | 0.55mg | 32% |
| Vitamin B12 | 1.4mcg | 58% |
| Folate | 50.4mcg | 13% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 615.3mg | 49% |
Is Chicken Good for You?
Chicken provides 496 calories per piece (210g) with 59.6g of protein, 13.7g of carbohydrates, and 22.1g of fat. It is a source of saturated fat (37% dv), cholesterol (117% dv), sodium (82% dv).
Key Health Benefits of Chicken
- Good source of saturated fat (37% dv)
- Good source of cholesterol (117% dv)
- Good source of sodium (82% dv)
- Good source of potassium (13% dv)
- Good source of calcium (14% dv)
- Provides 59.6g of protein per serving
Frequently Asked Questions
How many calories is in chicken?
One piece (210g) of chicken contains 496 calories.
How much protein is in chicken?
One piece (210g) of chicken provides 59.6g of protein.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chicken and thousands of other foods with the Gram app.