Chicken 555 Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken 555 contains 245 calories, 16g protein, 12g carbs, and 15g fat per one plate (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 16.0g | 32% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 650.0mg | 28% |
| Potassium | 8.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Chicken 555 Good for You?
Chicken 555 provides 245 calories per one plate (150g) with 16g protein, 12g carbohydrates, and 15g fat. It is a source of saturated fat (18% dv), cholesterol (22% dv), sodium (28% dv).
Popular South Indian restaurant-style spicy fried chicken starter. Chicken pieces are marinated, coated in a spiced batter, deep-fried, and tossed with curry leaves, green chilies, and sauces.
Key Health Benefits of Chicken 555
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Chicken 555 Nutrition with Gram
Use Gram to log chicken 555 and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken 555?
Chicken 555 contains 245 calories per one plate (150g).
How much protein is in chicken 555?
Chicken 555 provides 16g of protein per one plate (150g).
How many carbs are in chicken 555?
Chicken 555 has 12g of carbohydrates per one plate (150g).
Is chicken 555 good for tracking nutrition?
Yes. Chicken 555 can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken 555 in a meal plan?
Use Chicken 555 as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken 555 and thousands of other foods with the Gram app.