Chicken 65 Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken 65 contains 245 calories, 18g protein, 12.5g carbs, and 14g fat per 6 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 6 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 18.0g | 36% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.50g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 520.0mg | 23% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.8mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Chicken 65 Good for You?
Chicken 65 provides 245 calories per 6 pieces (150g) with 18g protein, 12.5g carbohydrates, and 14g fat. It is a source of saturated fat (18% dv), cholesterol (25% dv), sodium (23% dv).
Iconic South Indian deep-fried chicken dish marinated in spices, yogurt, and egg, coated with cornflour/maida and fried until crispy. Originated in Chennai.
Key Health Benefits of Chicken 65
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Chicken 65 Nutrition with Gram
Use Gram to log chicken 65 and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken 65?
Chicken 65 contains 245 calories per 6 pieces (150g).
How much protein is in chicken 65?
Chicken 65 provides 18g of protein per 6 pieces (150g).
How many carbs are in chicken 65?
Chicken 65 has 12.5g of carbohydrates per 6 pieces (150g).
Is chicken 65 good for tracking nutrition?
Yes. Chicken 65 can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken 65 in a meal plan?
Use Chicken 65 as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken 65 and thousands of other foods with the Gram app.