Chicken 65 Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken 65 contains 210 calories, 11g protein, 24g carbs, and 8.5g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 11.0g | 22% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Chicken 65 Good for You?
Chicken 65 provides 210 calories per one plate (350g) with 11g protein, 24g carbohydrates, and 8.5g fat. It is a source of saturated fat (11% dv), cholesterol (18% dv), sodium (21% dv).
A fusion biryani combining spicy deep-fried Chicken 65 pieces with fragrant basmati rice, popular in South Indian restaurants. The chicken is marinated in yogurt and spices, fried, then layered with rice.
Key Health Benefits of Chicken 65
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Chicken 65 Nutrition with Gram
Use Gram to log chicken 65 and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken 65?
Chicken 65 contains 210 calories per one plate (350g).
How much protein is in chicken 65?
Chicken 65 provides 11g of protein per one plate (350g).
How many carbs are in chicken 65?
Chicken 65 has 24g of carbohydrates per one plate (350g).
Is chicken 65 good for tracking nutrition?
Yes. Chicken 65 can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken 65 in a meal plan?
Use Chicken 65 as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken 65 and thousands of other foods with the Gram app.